Weigh In record (no journal entry) for 28 August 2017
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1510 kcal
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Fat: 43.42g | Prot: 97.65g | Carb: 186.50g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Kind Healthy Grains Oats & Honey Clusters. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Subway 6" Subway Club. Dinner: Baked Potato (Peel Eaten), Stop & Shop Baby Carrots, Nasoya Extra Firm Tofu. Snacks/Other: Benefiber Fiber Supplement, Watermelon, Tangerine, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 0.2 lb a week
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