sunsun1's Journal, 07 April 2012

183.3 lb Lost so far: 0.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 73.73g | Prot: 105.00g | Carb: 257.82g.   Breakfast: Maple Syrup, Pecan Nuts, Brown Sugar, Tea with Milk and Sugar, Oatmeal. Lunch: Chocolate Bar, 6" Oven Roasted Chicken Breast, Jalapeno Potato Chips. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White and Wild Rice (Fat Added in Cooking), Asian Glazed Salmon. Snacks/Other: Hummus, Baby Carrots, Maple Syrup, Wheat Free Flax Waffles, Tea with Milk and Sugar, Fruit & Nut Almond & Coconut Bar, Tea with Milk and Sugar, Mojo Bar - Peanut Butter Pretzel. more...

2389 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...