Weigh In record (no journal entry) for 29 August 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1459 kcal
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Fat: 124.71g | Prot: 59.60g | Carb: 33.76g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 生菜, 水煮蛋, 小黃瓜, 橄欖油, 牛油果, 紅蘿蔔. Dinner: 雞腿, 五花肉, 水煮蛋. Snacks/Other: 杏仁, 合桃, 腰果. more...
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steady weight
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