Andrew.Osborne's Journal, 28 August 2017

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105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 20.58g | Prot: 13.89g | Carb: 137.82g.   Breakfast: Brownie, Apple Juice. Lunch: Cheese Pizza, Apple Juice. Snacks/Other: Cupcake with Icing. more...

1275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...