Weigh In record (no journal entry) for 07 April 2012
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215.2 lb
Lost so far: 6.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1393 kcal
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Fat: 102.31g | Prot: 95.08g | Carb: 13.69g.
Breakfast: onion, cheddar cheese, Egg. Lunch: mayo, shredded cabbage, string cheese, oscar meyer hot dog, Beef Patties 80/20. Dinner: Fresh Ham, deviled egg, celery, salad. more...
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losing 5.6 lb a week
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station521's weight history
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