Weigh In record (no journal entry) for 06 April 2012
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216.0 lb
Lost so far: 5.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1227 kcal
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Fat: 79.71g | Prot: 104.94g | Carb: 18.14g.
Breakfast: cheddar cheese, Egg. Lunch: string cheese, cheddar, Turkey. Dinner: Beef Patties 80/20, miracle whip, cabbage, green beans, sharp cheddar. more...
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losing 5.6 lb a week
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station521's weight history
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