Weigh In record (no journal entry) for 05 April 2012
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216.8 lb
Lost so far: 4.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1145 kcal
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Fat: 63.27g | Prot: 124.76g | Carb: 12.62g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: hard boiled egg, Turkey, cheddar. Dinner: chicken breast. Snacks/Other: jerky. more...
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gaining 2.8 lb a week
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station521's weight history
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