Weigh In record (no journal entry) for 28 August 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1297 kcal
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Fat: 63.80g | Prot: 72.33g | Carb: 117.14g.
Breakfast: Queso Blanco Colby, Mayonesa, Pan Integral, Huevo, Tuna, Barcel Bocadin. Lunch: Plátano, Plátano, Huevo. Dinner: Huevo. Snacks/Other: Alegría. more...
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2568 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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