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god my body is ballooning up like crazy. its everywhere......it just feels thyroid related. I will have to maintain a perfect diet and exercise regimen for at least one week. if nothing changes I will know for sure.
I am going to call dajani.
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122.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1366 kcal
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Fat: 64.73g | Prot: 78.39g | Carb: 120.66g.
Breakfast: Lowfat Peach Kefir, Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Spiced Minced Chopped Ham. Lunch: Cabbage, Green Leaf Lettuce, Lite Northern Italian Dressing, Red Tomatoes, Carving Board Oven Roasted Turkey Breast. Dinner: Cupcake with Icing or Filling (Not Chocolate), Spinach Ricotta Calzone, Red Tomatoes, Hard Bolied Eggs, Cabbage, Green Leaf Lettuce, Lite Northern Italian Dressing. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, Raw Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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1961 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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