Weigh In record (no journal entry) for 29 August 2017
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212.1 lb
Lost so far: 28.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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801 kcal
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Fat: 53.20g | Prot: 69.88g | Carb: 8.81g.
Breakfast: Egg Yolk, Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk. Dinner: Jack Link's Original Beef Jerky. more...
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losing 4.6 lb a week
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