Weigh In record (no journal entry) for 07 April 2012
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278.8 lb
Lost so far: 3.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2421 kcal
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Fat: 80.11g | Prot: 147.47g | Carb: 297.63g.
Breakfast: Fried Egg, Life Smart Mango,Peach,Pineapple ,Orange Spread, Bavarian Premium Sandwich Bread, All Natural, Coffee. Lunch: Black Olives, Calorie Wise Miracle Whip, Bavarian Premium Sandwich Bread, Sockeye Salmon. Dinner: Sweet Red Peppers, Onions, Mushrooms, Chicken Breast, 100% Whole Grain Tortillas. Snacks/Other: G, Cherry Yogurt, Bananas, Navels Oranges. more...
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3590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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