Weigh In record (no journal entry) for 28 August 2017
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201.9 lb
Lost so far: 25.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1245 kcal
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Fat: 35.37g | Prot: 63.70g | Carb: 171.20g.
Breakfast: Campofrío Jamon Cocido, Agua, Pan Francés, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. Lunch: Plátano, Leche Entera, Tortilla de Acelga, Repollo Verde, Arroz Blanco. Dinner: Mantequilla, Naranjas, Pan Blanco, Naranjas, Plátano. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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gaining 18.5 lb a week
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