Weigh In record (no journal entry) for 28 August 2017
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133.2 lb
Lost so far: 60.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1569 kcal
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Fat: 44.74g | Prot: 78.50g | Carb: 219.08g.
Breakfast: Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Pingo Doce Gelatina Light Morango, Carne de Vaca Picada, Continente Esparguete, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lipton Chá Herbal Infusion Mint, Continente Bolacha de Arroz com Chocolate, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Pingo Doce Croissant Brioche, Trident Pastilha Elástica, Café Expresso, Banana, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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