Weigh In record (no journal entry) for 07 April 2012
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149.5 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1961 kcal
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Fat: 84.70g | Prot: 69.15g | Carb: 122.08g.
Breakfast: Cottage Cheese, Artisan Sesame Semolina Miche. Lunch: Cabbage Salad or Coleslaw with Dressing, Reuben on Rye Sandwich. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil, Cooked Cauliflower (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 3.5 lb a week
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