Weigh In record (no journal entry) for 28 August 2017
|
134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
2256 kcal
|
Fat: 105.65g | Prot: 70.80g | Carb: 252.32g.
Breakfast: Ferrero Milchschnitte Joghurt Himbeere, Kaffee mit Milch, Viva Vital Geflügelsalami, Guacamole, Wasa Vollkorn, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Gemüsepfanne, Currywurst. Dinner: Kürbiskernöl, Cocktailtomaten, Gurke (Geschält), Crema Balsamico, Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Prinzessin Feodora Chocolade Täfelchen 75% Edelbitter, Katjes Yoghurt Gums, Balisto Yoberry White. more...
|
|
2023 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|