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vlcd 19
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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524 kcal
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Fat: 16.76g | Prot: 56.74g | Carb: 38.22g.
Lunch: Navels Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Mushrooms. Dinner: Lettuce, Chicken Breast, Melba Toast, Oranges. more...
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losing 19.6 lb a week
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