Weigh In record (no journal entry) for 28 August 2017
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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765 kcal
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Fat: 27.64g | Prot: 53.66g | Carb: 77.10g.
Breakfast: Best Choice Vanilla Almond Milk, Quest Chocolate Milkshake Protein Powder. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chinese Banana, Stauffer's Original Recipe Ginger Snaps. more...
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losing 16.1 lb a week
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