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wordsthoughts
Journal
07 Apr 12
wordsthoughts's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
238.5 lb
Lost so far:
11.9 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1623 kcal
Fat: 66.24g | Prot: 68.81g | Carb: 180.14g.
Breakfast:
Golden Double Stuf.
Lunch:
100% Whole Wheat Bread, Real Mayonnaise, Roasted Broiled or Baked Chicken Drumstick.
Dinner:
Brown Jasmine Rice, Mandarin Orange Chicken.
Snacks/Other:
Butter Pound Cake.
more...
3771 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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