Weigh In record (no journal entry) for 28 August 2017
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2363 kcal
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Fat: 102.99g | Prot: 122.72g | Carb: 251.90g.
Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Bowl. Dinner: Tartar Sauce, American Cheese, Trident Seafoods Pacific Salmon Burgers, Schwebel's Sandwich Buns, Pork and Beans. Snacks/Other: Oreo Oreo Thins, Coffee with Cream, Sam's Choice Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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