Weigh In record (no journal entry) for 28 August 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1647 kcal
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Fat: 101.77g | Prot: 121.40g | Carb: 62.32g.
Breakfast: Café, Panini Low Carb. Lunch: Suco de Melancia, Queijo Mozzarella, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Bacon (Curado, Frito, Cozido), Costa Sul Kani Kama, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Piraquê Biscoito de Maizena, Vitamina de Abacate, Power One Pasta Integral de Amendoim - Crocante, Queijo Mozzarella, Café, Panini Low Carb. more...
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gaining 5.1 lb a week
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