Weigh In record (no journal entry) for 28 August 2017
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1593 kcal
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Fat: 85.14g | Prot: 39.90g | Carb: 212.39g.
Breakfast: Margarina, Pan Tostado, Uva, Café, Ades Natural, Kellogg's Choco Zucaritas. Lunch: Salsa de Tomate (en Lata), Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Aceite de Oliva, Pimientos Rojos Dulces, Nopales, Hannah Authentic Taboule. Dinner: Silk Almond Milk Chocolate (190ml), Aguacate, Isadora Frijoles Negros Refritos, Bimbo Linaza. Snacks/Other: Bonafina Naranja, Aguacate, Maíz Dulce, Clemente Jacques Aderezo de Cilantro, Espinacas. more...
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1394 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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