Weigh In record (no journal entry) for 07 April 2012
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2448 kcal
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Fat: 94.40g | Prot: 79.73g | Carb: 262.02g.
Breakfast: Raw Honey, Tea (Brewed), 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Lunch: Apples, Boiled Egg. Dinner: Homestyle Microwave Popcorn, Mojito, Pico De Gallo, Cilantro, Onions, Beef Steak, 6" Corn Tortillas. Snacks/Other: Natural Peanut Butter, Raw Honey, Lite Beer, Boiled Egg. more...
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2737 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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