Weigh In record (no journal entry) for 28 August 2017
|
302.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1328 kcal
|
Fat: 71.45g | Prot: 74.83g | Carb: 109.33g.
Breakfast: Food Lion Whole Wheat Bread, Tap Water, Clover Valley peanut butter. Lunch: Tap Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value 100% Whole Wheat Bread, Libby's Sliced Beets, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Okra (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Tap Water. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|