Erdbeerhörnchen's Journal, 28 August 2017

Falsche Richtung
152.6 lb Lost so far: 85.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
1521 kcal Fat: 75.89g | Prot: 110.04g | Carb: 88.32g.   Lunch: Parmak Sucuk, Milbona Butterkäse, Spiegelei, Lieken Urkorn Bauernmild (55g). Snacks/Other: American Sandwich Sauce, Aldi Schweinebraten Gegart, Aldi Eiweißbrot (35g). more...
2794 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 1 hour. more...
gaining 5.4 lb a week

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