Weigh In record (no journal entry) for 28 August 2017
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172.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2577 kcal
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Fat: 84.22g | Prot: 192.05g | Carb: 281.95g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Broccoli Flower Clusters, Apples, Pork Loin (Tenderloin), Near East Parmesan Couscous Mix. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Fruit Salad, Corn On The Cob with Butter, Roasted Potato. Snacks/Other: Jack Link's Original Beef Jerky, Calbee Snapea Crisps. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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chewnins's weight history
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