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Trockn
Journal
28 Aug 17
Trockn's Journal, 28 August 2017
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Weigh In record (no journal entry) for 28 August 2017
224.8 lb
Lost so far:
9.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
510 kcal
Fat: 30.00g | Prot: 47.00g | Carb: 34.00g.
Breakfast:
Slimquick Protein.
Dinner:
Panera Bread Grilled Chicken Caesar Salad.
more...
3021 kcal
Activities & Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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