Weigh In record (no journal entry) for 28 August 2017
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188.4 lb
Lost so far: 81.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1030 kcal
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Fat: 50.68g | Prot: 51.89g | Carb: 104.12g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 7.7 lb a week
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