WKelly's Journal, 25 March 2010

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Weigh In record (no journal entry) for 25 March 2010

178.0 lb Lost so far: 13.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:

536 kcal

Fat: 25.80g | Prot: 24.03g | Carb: 54.23g. Breakfast: 100% Whole Wheat Bread (Nature's pride), Soft Boiled Egg. Lunch: sourdough bread bowl, Tomato Bisque. Snacks/Other: greens to go. more...

2030 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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WKelly's Journal, 25 March 2010

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