Weigh In record (no journal entry) for 28 August 2017
|
202.2 lb
Lost so far: 13.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1456 kcal
|
Fat: 77.25g | Prot: 34.07g | Carb: 162.98g.
Breakfast: Orange Juice, Egg, Dunkin' Donuts Coffee with Cream. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Doritos Nacho Cheesier Tortilla Chips, Onions, Bratwurst, Cobblestone Mill Bratwurst Buns. Snacks/Other: Walgreens Moose Tracks Ice Cream. more...
|
|
2881 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour and 17 minutes, Driving - 43 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|