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Vmiglus
Journal
07 Apr 12
Vmiglus's Journal, 07 April 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 07 April 2012
201.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1985 kcal
Fat: 70.61g | Prot: 75.79g | Carb: 239.21g.
Breakfast:
Almonds, Dried Cranberries, Brown Sugar, Oatmeal.
Lunch:
Ham and Cheese Sandwich.
Dinner:
White Table Wine, Onions, Butter, Chicken Breast, White Rice.
Snacks/Other:
Butter Pecan Ice Cream, Cookie.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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