Weigh In record (no journal entry) for 28 August 2017
|
144.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1118 kcal
|
Fat: 65.80g | Prot: 74.37g | Carb: 44.56g.
Breakfast: KFC Dada Ayam. Lunch: Tahu Isi. Dinner: Gado Gado. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinazhu's weight history
|