Weigh In record (no journal entry) for 28 August 2017
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138.8 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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200 kcal
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Fat: 18.00g | Prot: 4.00g | Carb: 4.00g.
Lunch: Mashed Homestyle Cauliflower. more...
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losing 1.2 lb a week
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