Weigh In record (no journal entry) for 28 August 2017
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198.9 lb
Lost so far: 24.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1032 kcal
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Fat: 77.24g | Prot: 63.00g | Carb: 26.93g.
Breakfast: Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Great Value Real Mayonnaise, Salsa, Beaver Deli Mustard, Cottage Cheese (Lowfat 2% Milkfat), Cauliflower, Grilled Chicken, Lettuce, Pepsi Diet Pepsi. Dinner: Salsa, Lettuce. Snacks/Other: Great Value Real Mayonnaise, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Carl Buddig Black Forest Ham, Kroger CARBmaster Cherry Yogurt. more...
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gaining 2.1 lb a week
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christie1945's weight history
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