Weigh In record (no journal entry) for 28 August 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1778 kcal
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Fat: 54.45g | Prot: 100.02g | Carb: 162.88g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Raw Vegetable, Tuna Salad Sandwich. Dinner: Pumpkin Muffin, Biscuitville Country Fries (Small), Pork Chop. Snacks/Other: Light Beer. more...
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gaining 4.2 lb a week
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Russell Lerette's weight history
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