Weigh In record (no journal entry) for 28 August 2017
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230.0 lb
Lost so far: 4.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2350 kcal
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Fat: 164.48g | Prot: 152.41g | Carb: 67.17g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mezzetta Imported Golden Greek Peperoncini, Publix Boneless Skinless Chicken Breast, Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Romaine Lettuce. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Albertsons Turkey Pepperoni, Food Club Large Egg, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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