|
I have been trying to wean my meat consumption down considerably to about 4-6 ounces a day. I'm fairly sure this helped me break the plateau I was on at 311 lbs. I'm still working on finding a reliable gym partner, but having finally hit my first 50 pound (total) weight loss, I'm more determined than ever. Next short term goal is to lose 10 more and get under 300.
|
309.0 lb
Lost so far: 51.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|