Weigh In record (no journal entry) for 28 August 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2020 kcal
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Fat: 67.27g | Prot: 61.95g | Carb: 301.44g.
Lunch: Peras, Manzana, Kiwi, Zumo de Limón, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Arroz Blanco (de Grano Medio, Cocido), La Crianza Hamburguesa Light. Dinner: Griesson Café Musica, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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2329 kcal
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Activities & Exercise:
Sitting - 24 minutes, Washing Dishes - 14 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 13 minutes, Bathing - 14 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 13 minutes, Standing - 3 hours and 2 minutes. more...
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losing 4.6 lb a week
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