Weigh In record (no journal entry) for 28 August 2017
|
141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1945 kcal
|
Fat: 85.79g | Prot: 166.85g | Carb: 129.47g.
Breakfast: Lider Leche Semidescremada, Cena Pan Integral, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Lunch: Repollo, Papa Cocida, Colun Queso Gouda Laminado, Ariztía Pechuga de Pollo Deshuesada sin Piel. Dinner: Colun Queso Gouda Laminado, Tia Rosa Tortilla Mexicana, Sopraval Pechuga de Pavo Cocida, Ariztía Pechuga de Pollo Deshuesada sin Piel, Tia Rosa Tortilla Mexicana, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Snacks/Other: Quaker Avena Instantánea, Danone Griego Natural Sin Azúcar, MuscleMeds Carnivor (33g), Nueces. more...
|
|
2744 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 13 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavo andres olivares parra's weight history
|