Weigh In record (no journal entry) for 07 April 2012
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141.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1315 kcal
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Fat: 34.34g | Prot: 47.65g | Carb: 64.14g.
Breakfast: Capers, Onions, Tomatoes, Pink Salmon, Cream Cheese, Mini Plain Bagel, Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, Recovery. Dinner: Lite Beer. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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