Jipper500's Journal, 28 August 2017

Codeine cough syrup made me constipated. That's clearing up now. I hope to get very close to my goal of 230 by the end of the month.

236.2 lb Lost so far: 23.8 lb.    Still to go: 101.2 lb.    Diet followed 100%.

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979 kcal

Fat: 34.87g | Prot: 92.57g | Carb: 82.61g.   Breakfast: Peaches, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars,  nonfat dry milk (use for creamer), Coffee. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), sirloin steak 1 oz. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin), sirloin steak 1 oz. Snacks/Other: Food Lion cashews halves & pieces made with sea salt, Pecan Nuts, Sweet Smiles butterscotch discs,  nonfat dry milk (use for creamer), Coffee, Hershey's Special Dark Chocolate Kisses. more...