aalwine's Journal, 07 April 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 73.17g | Prot: 136.33g | Carb: 181.74g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen). Lunch: Blueberries (Unsweetened, Frozen) , Diet Energy Drink Mix - Orange, Pure Almond Milk - Vanilla, Natural Choice Smoked Deli Ham, Horseradish Mustard, Swiss Cheese . Dinner: Marinated Artichokes, Chicken Breast (Skin Not Eaten), Baby Spring Mix, Swiss Cheese , Red Pepper Tapenade, Multigrain Bread, Extra Virgin Olive Oil, Stir-fry Vegetables. Snacks/Other: Turkish Smyrna Figs (Trader Joe's), Summer Ale Beer. more...

3276 kcal

Activities & Exercise: Hiking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...