Weigh In record (no journal entry) for 28 August 2017
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1893 kcal
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Fat: 139.23g | Prot: 130.48g | Carb: 26.03g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Parmesan Cheese (Grated), Kroger Eggs (Large). Lunch: Chicken Wing, House Salad, Wonderful Roasted & Salted Almonds (Package). more...
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losing 1.6 lb a week
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scottemery's weight history
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