Weigh In record (no journal entry) for 26 August 2017
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110.9 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1482 kcal
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Fat: 77.64g | Prot: 111.57g | Carb: 84.01g.
Breakfast: Ovo Cozido, Deminas Queijo Minas Frescal, Ovo Frito. Lunch: Abobrinha, Bife de Carne de Vaca, Repolho Verde, Macarrão. Dinner: Abobrinha, Lasanha de Berinjela. Snacks/Other: Morangos, Piá Nata. more...
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1542 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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