Weigh In record (no journal entry) for 07 April 2012
|
136.2 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
1263 kcal
|
Fat: 48.03g | Prot: 100.83g | Carb: 109.27g.
Breakfast: Gerookte Kip, Crackers. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Olive Oil, Soy Sauce Less Salt, Salmon. Dinner: Smeerkaas 20+ Light, Cucumber (with Peel), Champignonschijfjes, Slamelange, Gerookte Kip, Snoep Groente Tomaatjes, Vezelrijk. Snacks/Other: Tomatensap, Drink Framboos, Mandarijnen. more...
|
|
1700 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitasloma's weight history
|