boulderbear's Journal, 07 April 2012

256.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 147.16g | Prot: 86.68g | Carb: 336.17g.   Breakfast: Bananas, Margarine Spread, Light or Lite Cream Cheese, Bagel, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Reduced Fat Sour Cream, Pizza with Meat and Vegetables. Dinner: Almonds, Dried Coconut, Milk Chocolate Candies, Bolognese Sauce, Potato Gnocchi, Caesar Salad Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Sour Dough Bread. Snacks/Other: Frozen Lemonade, Buttered Popcorn Popped in Oil, Cream (Half & Half), Apples. more...

4015 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...