lmglaus's Journal, 25 March 2010

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 21.24g | Prot: 23.86g | Carb: 177.50g.   Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Chunky Strawberry (12 fl oz). Snacks/Other: Fat Free Potato Chips. more...

1995 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...