Weigh In record (no journal entry) for 28 August 2017
|
135.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1211 kcal
|
Fat: 25.90g | Prot: 147.50g | Carb: 101.10g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Mustard, Hass Avocado, 100% Liquid Egg Whites. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Simply Organic Ceylon Cinnamon, Sprouts Farmers Market Almond Butter (No Salt), Rule 1 R1 Casein Chocolate Fudge, Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.eezy's weight history
|