Weigh In record (no journal entry) for 28 August 2017
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1931 kcal
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Fat: 66.83g | Prot: 181.47g | Carb: 150.91g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Publix Premium Italian Bread, Grilled Chicken, Publix Sour Cream. Dinner: Grilled Chicken, Minute Instant White Rice, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk, Quaker Cap'n Crunch Sprinkled Donut Crunch. more...
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gaining 9.3 lb a week
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