Weigh In record (no journal entry) for 28 August 2017
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1378 kcal
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Fat: 50.06g | Prot: 92.88g | Carb: 129.94g.
Breakfast: Sabra Classic Hummus, Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Toufayan Bakeries Mini Pita Whole Wheat. Lunch: Subway 6" Italian Herbs & Cheese Chicken & Bacon Ranch Melt (Provolone, Blk Olives, Onions, Tomatos, Yellow Mustard). Dinner: Chicken Thigh, White Rice. more...
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gaining 4.2 lb a week
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