Myron Rosmarin's Journal, 28 August 2017

179.9 lb Lost so far: 11.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 83.34g | Prot: 115.18g | Carb: 190.17g.   Breakfast: Butter, Swiss Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Kroger Kaiser Roll. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Eating Right Beef Teriyaki. Snacks/Other: Dove Dark Chocolate Miniatures, David Seeds Original Sunflower Seeds. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...